Steel City Road Runners Track Tuesday

  • 19 May 2015
  • 6:30 PM
  • Schenley Park Oval (1 Overlook Dr, Pittsburgh, PA 15207), South Park Oval (Corrigan Drive, South Park PA), Martorelli (5336 Perrysville, PA 15229)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runner's are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This week's workout: (No track Required)

Fartleks- Swedish for "Speed Play"

Warm up

Drills

7-10 x 2 min hard (5k pace/slightly faster)/1 min easy

Cool Down


Please see the coach on site if you need/want an alternate workout

Locations

-Schenley Park Oval (new location)

-North Hills High School

-South Park Oval

-Montour High School

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