Steel City Road Runners Track Tuesday

  • 12 May 2015
  • 6:30 PM
  • Schenley Park Oval (1 Overlook Dr, Pittsburgh, PA 15207), South Park Oval (Corrigan Drive, South Park PA), Martorelli (5336 Perrysville, PA 15229)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runners are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you to interval workouts.


This week's workout

Warm up 10-15 minutesForm Drills  

6-10  x 300 meter hill repeats (walking recovery back down)

Alternate Track Work out 6-10 x 400 meter at 5k pace (1:00 recovery)

Cool Down 10 minutes 

Core workout if you can persuade anyone!)


Please see the coach on site if you need/want an alternate workout

Locations

-Schenley Park Oval (new location)

-North Hills High School

-South Park Oval

-Montour High School

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