Steel City Road Runners Track Tuesday

  • 28 Apr 2015
  • 6:30 PM
  • CMU (Forbes Avenue Pittsburgh PA 15213), South Park (Corrigan Drive, South Park, PA), Martorelli (5336 Perrysville, PA 15229)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runner's are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This week's workout: Taper Madness (Keeping Loose)

Marathoners - 2x2 mile at pace (except beginners just looking to finish) 90s recovery; 
1/2 marathon 800s at 10k pace, 2 min rest, 
5K - 400s @ pace with 90s rest (10% rule, max of 10)


30 miles= 3 miles of intervals

Please see the coach on site if you need/want an alternate workout


Locations

-CMU

-North Hills High School

-South Park Oval

-Montour High School

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