Steel City Road Runners Track Tuesday

  • 14 Apr 2015
  • 6:30 PM
  • CMU (Forbes Avenue Pittsburgh PA 15213), South Park Oval (Corrigan Drive, South Park PA), Martorelli (5336 Perrysville, PA 15229)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runner's are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This week's workout: 1K repeats

1000s, 2min rest, 

5k pace (shorter race goal, under 1/2 marathon) 

10k pace (longer race goal), 10% rule applies to all runners/based on weekly mileage

30 miles= 3 miles of intervals

Please see the coach on site if you need/want an alternate workout

Locations

-CMU

-North Hills High School

-South Park Oval

-Montour High School

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