Steel City Road Runners Track Tuesday

  • 21 Apr 2015
  • 6:30 PM
  • CMU (Forbes Avenue Pittsburgh PA 15213), South Park Oval (Corrigan Dr, South Park PA), Martorelli (5336 Perrysville, PA 15229)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runner's are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This week's workout:  Mile Repeats

Mile repeats: Tempo pace (somewhere between 10k and 1/2 marathon pace) with 90s rest. 10% rule applies, can add an 800 at the end if weekly mileage is 25, 35, 45, etc.

Please the coach at your location if you need/want an alternate workout


Locations

-CMU

-North Hills High School

-South Park Oval

-Montour High School

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