Steel City Road Runners Track Tuesday

  • 21 Apr 2015
  • 6:30 PM
  • CMU (Forbes Avenue Pittsburgh PA 15213), South Park Oval (Corrigan Dr, South Park PA), Martorelli (5336 Perrysville, PA 15229)


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Join the Steel City Road Runners at our Track Tuesday workout!  All runner's are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.

This week's workout:  Mile Repeats

Mile repeats: Tempo pace (somewhere between 10k and 1/2 marathon pace) with 90s rest. 10% rule applies, can add an 800 at the end if weekly mileage is 25, 35, 45, etc.

Please the coach at your location if you need/want an alternate workout



-North Hills High School

-South Park Oval

-Montour High School

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