Steel City Road Runners Track Tuesday

  • 07 Apr 2015
  • 6:30 PM
  • CMU (Forbes Avenue Pittsburgh PA 15213), Bethel Park (309 Church Road Bethel Park, PA 15102), Martorelli (5336 Perrysville, PA 15229)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runners are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.

Bethel Park TT has been moved to USC

This week's workout Fun 400's

slow/fast 400s: alternate 400m fast then 400m slow for total distance (10% rule up to 3 miles); fast at 10k pace, slow add 10-15 seconds

Please see the coach on site if you need/want an alternate workout

Locations

-CMU

-North Hills High School

-Bethel Park High School

-Montour

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