Steel City Road Runners Track Tuesday (Weather Permitting)

  • 31 Mar 2015
  • 6:30 PM
  • CMU (Forbes Avenue Pittsburgh PA 15213), Bethel Park (309 Church Road Bethel Park, PA 15102), Martorelli (5336 Perrysville, PA 15229)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runner's are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.

Bethel Park Track Tuesday has been moved to USC High School Track due to the potential of the BP Track Meet running late

This week's workout

Marathoner's- 800s Yasso style, 8-10 for marathoners based off of goal time 4:00 hr/marathon = 4:00 minute 800s/with 4:00 recovery (equal recovery) 

Non Marathoners/First Time Marathoners- 800's at race pace- 10% rule (based off of weekly mileage/equal recovery)

Alternate workouts available by consulting with the coaches at each location


All runners are welcome


Locations

-CMU

-North Hills High School

-Bethel Park High School (Moved to USC HS Track)

-Montour High School

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