Steel City Road Runners Track Tuesday (Weather Permitting)

  • 24 Mar 2015
  • 6:30 PM
  • CMU (Forbes Avenue Pittsburgh PA 15213), Bethel Park (309 Church Road Bethel Park, PA 15102), Martorelli (5336 Perrysville, PA 15229), Montour HS (225 Clever Road, Mckees Rocks, PA 15136)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runner's are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This weeks workout

Mile repeats 

Tempo pace (somewhere between 10k and 1/2 marathon pace) with 90s rest. 

10% rule applies, can add an 800 at the end if weekly mileage is 25, 35, 45, etc.

20 miles per week= 2 x 1 mile

30 miles per week= 3 x 1 mile

40 miles per week= 4 x 1 mile

Alternate workouts will be available at each location based on individual needs 

Locations

-CMU

-North Hills High School

-Bethel Park High School

-Montour High School

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