Steel City Road Runners Track Tuesday (Weather Permitting)

  • 17 Mar 2015
  • 6:30 PM
  • CMU (Forbes Avenue Pittsburgh PA 15213), Bethel Park (309 Church Road Bethel Park, PA 15102), Martorelli (5336 Perrysville, PA 15229), Montour HS (225 Clever Road, Mckees Rocks, PA 15136)

Registration


Registration is closed

Join the Steel City Road Runners at our #TrackTuesday workout!  All runners are welcome.

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.

This week we will focus on transitioning from cold weather base training to working on form/turn over for better efficiency 


Warm Up

Drills

Workout 200-400-600-800-600-400-200

Cool Down

Strength Training Exercise of the week (Core)


Locations

-CMU

-North Hills High School

-Bethel Park High School

-Montour High School

© Steel City Road Runners Club
Powered by Wild Apricot Membership Software